Yoga poses and exercises are all about improving your health and wellbeing, and helping you feel great. Good health is all about feeling great. It is an experience that can be felt from the inside out. It is the result of all body systems functioning optimally. It is also the result of mental and emotional health – your attitude towards yourself and your life and your ability to navigate emotional ups and downs with skill and adaptability.
Your health and how you feel in and about your body, changes constantly. Some days you feel great, others not. You should strive to feel healthy most of the time. You also need resilience – life is about finding and losing balance. Health is not a fixed state of being. It is a dynamic process involving the practice of returning to balance again and again. One of the many benefits of yoga is that it will help align and balance your body and create a state where you are experiencing better health everyday.
Living in a state of balanced health most of the time requires stamina. Once you accept this, your journey into health is more likely to be sustainable.
Yoga postures, breathing and mindful awareness practices are training ground for optimal physical functioning and psychological health. Yoga has centuries behind it to prove its effectiveness in developing your fitness, a comfortable, confident posture, a sense of vitality, emotional resilience, mental clarity and fine-tuned awareness.
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