Although most weight lifting routines accompany diets needed to accomplish their goals, they are usually not the best. There are three important steps that all weight lifters need to include to lose the last few stubborn pounds in accomplishing ripped looking muscles.
The first step is cutting calories. You must eat fewer calories than your body is accustomed to in order to drop bodyfat. When a calorie shortfall is created, the body responds by digging into bodyfat reserves to make up the difference. It’s hard to determine how much weight lifters should cut but for the average man, I would suggest eating 14-16 calories per pound of weight.
The second step is to reduce carbohydrates. Along with calorie cutting, controlling the hormones is just as important. Hormones govern fat burning. By suppressing fat-storing hormones you can expect to lose those extra pounds. The idea way is to keep your carb intake in check because carbs increase insulin, a hormone that inhibits fat breakdown and drives fat storage. By eating fewer carbs you can reduce the amount of insulin release in the body.
The final step is to stress protein. Different kinds of calories affect the body causing different results. Fat is more “fattening” as it’s less likely to be used by the body. Carbs are used for energy during activities. Protein is used to build muscle. For weight lifters, protein is the key because not only does it add to your muscle, it boosts your metabolism.
Use these three steps, and those extra pounds of fat that you were trying to lose will melt away quickly. If you found this article intriguing and wish to find more information about weight lifting diets, please visit weightlifting charts.
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