The human body is a miracle. Not only can it perform so many tasks at the same time, it can also pass kidney stones out on its own. To do this, however, it needs plenty of water. So if you want to pass kidney stones naturally, load up on the universal solvent. Drink at least eight glasses a day or try homemade brews such as the Kidney Stone Home Remedy. With enough water, your body can pass kidney stones out, without need for clinical treatment.
Once your stones have been completely flushed out, focus on prevention rather than cure. Below are five simple ways to give kidney stones the boot.
1. Drink 14 glasses of water daily.
People who have had stones before need more than eight glasses a day. They need to drink at least 14.
2. Drink plenty of lemonade.
The lemonade is not a miracle drink. It’s simply rich in citrate, which prevents kidney stone formation.
3. Beware of oxalate-rich food.
Soybean, spinach, peanuts, sweet potatoes, and wheat germ all have one thing in common: oxalate. Do not eat them.
4. Avoid salty dishes.
The American Academy of Family Physicians warns people to limit their salt intake to only a teaspoon daily. The Cleveland Clinic gives the same advice, cautioning that excessive salt intake translates to excessive calcium deposits which, in turn, become kidney stones later on.
5. Eat meat less.
The proteins present in red meat turn to uric acid once broken down. Uric acid causes uric acid stone formation and gout.
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