Most free online diets tell dieters to avoid beer in their diets and for good reason. Drinking alcohol interferes with the body’s weight regualtion system by prevent fat cells from releaseing fat for fuel. Also, alcohol’s high calorie content creates a positive energy balance and increases fat storage.
Every gram of alcohol has 7.5 calories, almost as much as fat. Catecholamines, such as epinephrine, are the fight or flight hormones that put you one edge and prepare you mentally and physically for emergencies. Catecholamines stimulate the activity of hormone sensitive lipas (HSL), an enzyme that causes the release and use of fat.
HSL activity determines your capacity to lose weight. Researches found that chronic alcohol feeding supressed these catecholamines, which are important for to stimulate the release of fat. Chronic alcohol consumption cause fat gain by increasing caloric intake and supressing HSL and increasing fat use.
I know this all seems confusing and for most, it probably should be. What you should know is that beer does three things to cause you to gain weight: high calorie content, interferes with the body’s weight regulation system, and increase fat storage. If you found this article informative and wish to seek more weight loss tips, visit free diet programs.
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